 | Cyclemeter |
| started | Jul 24, 2024 at 3:26 PM |
| route | Fietsbrug Cuijk via Gennep |
| name | Sint Anthonis |
| activity | Race |
| ride time | 1:53:39 |
| stopped time | 22:13 |
| distance | 59,31 km |
| average speed | 31,31 km/h |
| fastest speed | 42,72 km/h |
| ascent | 47 |
| descent | 65 |
| calories | 2109 |
| avg heart rate | 162 bpm |
| max heart rate | 177 bpm |
| avg cadence | 77 rpm |
| max cadence | 127 rpm |
| bike | Koga Kimera Premium 2022 |
| KML Link | |
| Terms and Conditions |
| started | Jul 24, 2024 at 3:26 PM |
| route | Fietsbrug Cuijk via Gennep |
| name | Sint Anthonis |
| activity | Race |
| ride time | 1:53:39 |
| stopped time | 22:13 |
| distance | 59,31 km |
| average speed | 31,31 km/h |
| fastest speed | 42,72 km/h |
| ascent | 47 |
| descent | 65 |
| calories | 2109 |
| avg heart rate | 162 bpm |
| max heart rate | 177 bpm |
| avg cadence | 77 rpm |
| max cadence | 127 rpm |
| bike | Koga Kimera Premium 2022 |
| KML Link | |
| Terms and Conditions |
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| Split km | Ride Time | Stopped Time | Average Speed km/h | Fastest Speed km/h | Calories | Ascent metres | Descent metres | Maximum Heart Rate bpm | Average Heart Rate bpm | Maximum Cycle Cadence rpm | Average Cycle Cadence rpm |
| 10,00 | 18:47 | 0:00 | 31,95 | 40,53 | 318 | 0 | 0 | 164 | 149 | 100 | 70 |
| 20,00 | 19:39 | 0:06 | 30,53 | 40,50 | 376 | 0 | 0 | 177 | 164 | 95 | 64 |
| 30,00 | 19:53 | 0:02 | 30,17 | 34,57 | 382 | 0 | 0 | 170 | 164 | 91 | 69 |
| 40,00 | 19:38 | 21:58 | 30,56 | 37,28 | 376 | 0 | 0 | 175 | 164 | 91 | 64 |
| 50,00 | 18:11 | 0:07 | 33,00 | 38,72 | 346 | 0 | 0 | 171 | 163 | 91 | 64 |
| 59,31 | 17:31 | 0:00 | 31,89 | 35,96 | 311 | 47 | 65 | 168 | 162 | 123 | 65 |
| Interval | Distance km | Ride Time | Stopped Time | Average Speed km/h | Fastest Speed km/h | Calories | Ascent metres | Descent metres | Average Heart Rate bpm | Maximum Heart Rate bpm | Average Cycle Cadence rpm | Maximum Cycle Cadence rpm |
| 1 | 59,31 | 1:53:39 | 22:13 | 31,31 | 42,72 | 2109 | 47 | 65 | 162 | 177 | 77 | 127 |
| Ride Time | Distance km | Average Speed km/h | |
| BR | 1:53:39 | 59,31 | 31,31 |
| Worst | 2:02:30 | 61,56 | 30,15 |
| Range rpm | Ride Time | Distance km | Stopped Time | Average Speed km/h | Fastest Speed km/h | Calories | Average Heart Rate bpm | Maximum Heart Rate bpm | Average Cycle Cadence rpm | Maximum Cycle Cadence rpm | ||
| 0 - 10 | 12:43 | 11% | 5,40 | 0:15 | 25,49 | 37,28 | 238 | 161 | 175 | 0 | 9 | |
| 10 - 20 | 1:17 | 1% | 0,62 | 0:00 | 28,76 | 34,90 | 24 | 162 | 173 | 14 | 19 | |
| 20 - 30 | 1:22 | 1% | 0,67 | 0:00 | 29,50 | 36,70 | 26 | 161 | 176 | 23 | 29 | |
| 30 - 40 | 1:15 | 1% | 0,59 | 0:00 | 28,48 | 35,14 | 23 | 158 | 173 | 35 | 39 | |
| 40 - 50 | 2:03 | 2% | 1,00 | 0:00 | 29,33 | 37,20 | 38 | 160 | 173 | 44 | 49 | |
| 50 - 60 | 4:34 | 4% | 2,22 | 0:00 | 29,15 | 40,19 | 84 | 159 | 175 | 54 | 59 | |
| 60 - 70 | 6:27 | 6% | 3,19 | 0:00 | 29,69 | 40,53 | 120 | 160 | 175 | 64 | 69 | |
| 70 - 80 | 40:21 | 36% | 21,62 | 21:58 | 32,14 | 40,52 | 757 | 161 | 175 | 76 | 79 | |
| 80 - 90 | 42:33 | 37% | 23,42 | 0:00 | 33,02 | 40,53 | 799 | 161 | 177 | 82 | 89 | |
| 90 - 100 | 0:56 | 1% | 0,52 | 0:00 | 33,38 | 40,41 | 18 | 162 | 176 | 91 | 98 | |
| 100 - 110 | 0:03 | 0% | 0,03 | 0:00 | 31,88 | 33,36 | 1 | 159 | 162 | 100 | 101 | |
| 110 - 120 | 0:00 | 0% | 0,00 | 0:00 | 0,00 | 0,00 | 0 | |||||
| 120 - 130 | 0:01 | 0% | 0,01 | 0:00 | 30,89 | 30,89 | 0 | 164 | 164 | 123 | 123 | |
| 130 - 140 | 0:00 | 0% | 0,00 | 0:00 | 0,00 | 0,00 | 0 | |||||
| 140 - 150 | 0:00 | 0% | 0,00 | 0:00 | 0,00 | 0,00 | 0 | |||||
| 150 - 160 | 0:00 | 0% | 0,00 | 0:00 | 0,00 | 0,00 | 0 | |||||
| Range km/h | Ride Time | Distance km | Stopped Time | Average Speed km/h | Fastest Speed km/h | Calories | Average Heart Rate bpm | Maximum Heart Rate bpm | Average Cycle Cadence rpm | Maximum Cycle Cadence rpm | ||
| 0,00 - 10,00 | 0:00 | 0% | 0,00 | 22:13 | 0,00 | 0,00 | 0 | |||||
| 10,00 - 20,00 | 1:26 | 1% | 0,54 | 0:00 | 17,26 | 19,99 | 27 | 162 | 168 | 62 | 92 | |
| 20,00 - 30,00 | 27:43 | 24% | 12,65 | 0:00 | 27,38 | 30,00 | 519 | 159 | 174 | 55 | 123 | |
| 30,00 - 40,00 | 1:23:26 | 74% | 45,56 | 0:00 | 32,76 | 39,99 | 1570 | 162 | 177 | 70 | 101 | |
| 40,00 - 50,00 | 0:34 | 1% | 0,38 | 0:00 | 40,28 | 40,53 | 11 | 165 | 174 | 81 | 90 | |
| Zone | Range bpm | Ride Time | Distance km | Stopped Time | Average Speed km/h | Fastest Speed km/h | Calories | Average Heart Rate bpm | Maximum Heart Rate bpm | Average Cycle Cadence rpm | Maximum Cycle Cadence rpm | ||
| Zone 1 | 83 - 100 | 0:00 | 0% | 0,00 | 0:00 | 0,00 | 0,00 | 0 | |||||
| Zone 2 | 100 - 116 | 0:37 | 1% | 0,23 | 0:00 | 22,40 | 23,35 | 7 | 108 | 116 | 53 | 97 | |
| Zone 3 | 116 - 133 | 1:08 | 1% | 0,48 | 0:00 | 25,57 | 33,35 | 15 | 127 | 132 | 58 | 95 | |
| Zone 4 | 133 - 149 | 6:20 | 6% | 3,49 | 0:00 | 33,03 | 36,13 | 101 | 142 | 149 | 74 | 90 | |
| Zone 5 | 149 - 166 | 1:29:12 | 79% | 46,30 | 22:13 | 31,15 | 40,53 | 1682 | 162 | 166 | 65 | 123 | |
| > 166 | 16:19 | 14% | 8,78 | 0:00 | 32,27 | 40,50 | 323 | 168 | 177 | 70 | 93 | ||