 | Cyclemeter |
| started | Jul 31, 2024 at 3:13 PM |
| route | Kraaijenbergse plassen via Mill |
| name | Sint Anthonis |
| activity | Race |
| ride time | 1:43:25 |
| stopped time | 26:19 |
| distance | 54,64 km |
| average speed | 31,70 km/h |
| fastest speed | 39,28 km/h |
| ascent | 10 |
| descent | 25 |
| calories | 1853 |
| avg heart rate | 157 bpm |
| max heart rate | 170 bpm |
| avg cadence | 81 rpm |
| max cadence | 107 rpm |
| bike | Koga Kimera Premium 2022 |
| KML Link | |
| Terms and Conditions |
| started | Jul 31, 2024 at 3:13 PM |
| route | Kraaijenbergse plassen via Mill |
| name | Sint Anthonis |
| activity | Race |
| ride time | 1:43:25 |
| stopped time | 26:19 |
| distance | 54,64 km |
| average speed | 31,70 km/h |
| fastest speed | 39,28 km/h |
| ascent | 10 |
| descent | 25 |
| calories | 1853 |
| avg heart rate | 157 bpm |
| max heart rate | 170 bpm |
| avg cadence | 81 rpm |
| max cadence | 107 rpm |
| bike | Koga Kimera Premium 2022 |
| KML Link | |
| Terms and Conditions |
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| Split km | Ride Time | Stopped Time | Average Speed km/h | Fastest Speed km/h | Calories | Ascent metres | Descent metres | Maximum Heart Rate bpm | Average Heart Rate bpm | Maximum Cycle Cadence rpm | Average Cycle Cadence rpm |
| 10,00 | 19:10 | 0:00 | 31,31 | 35,28 | 321 | 0 | 0 | 162 | 148 | 95 | 70 |
| 20,00 | 18:31 | 0:00 | 32,41 | 35,63 | 339 | 0 | 0 | 163 | 158 | 105 | 71 |
| 30,00 | 18:49 | 3:02 | 31,87 | 36,21 | 349 | 0 | 0 | 169 | 160 | 99 | 69 |
| 40,00 | 19:37 | 23:17 | 30,58 | 35,51 | 353 | 0 | 0 | 170 | 156 | 98 | 64 |
| 50,00 | 18:32 | 0:00 | 32,37 | 35,40 | 344 | 0 | 0 | 166 | 160 | 92 | 69 |
| 54,64 | 8:45 | 0:00 | 31,80 | 34,37 | 147 | 10 | 25 | 165 | 161 | 94 | 65 |
| Interval | Distance km | Ride Time | Stopped Time | Average Speed km/h | Fastest Speed km/h | Calories | Ascent metres | Descent metres | Average Heart Rate bpm | Maximum Heart Rate bpm | Average Cycle Cadence rpm | Maximum Cycle Cadence rpm |
| 1 | 54,64 | 1:43:25 | 26:19 | 31,70 | 39,28 | 1853 | 10 | 25 | 157 | 170 | 81 | 107 |
| Ride Time | Distance km | Average Speed km/h | |
| BR | 1:43:25 | 54,64 | 31,70 |
| Range rpm | Ride Time | Distance km | Stopped Time | Average Speed km/h | Fastest Speed km/h | Calories | Average Heart Rate bpm | Maximum Heart Rate bpm | Average Cycle Cadence rpm | Maximum Cycle Cadence rpm | ||
| 0 - 10 | 12:30 | 12% | 5,40 | 23:17 | 25,94 | 35,28 | 222 | 155 | 169 | 0 | 9 | |
| 10 - 20 | 1:03 | 1% | 0,49 | 0:00 | 28,13 | 35,14 | 19 | 156 | 170 | 14 | 19 | |
| 20 - 30 | 1:09 | 1% | 0,59 | 0:00 | 30,72 | 34,89 | 21 | 158 | 166 | 23 | 29 | |
| 30 - 40 | 1:09 | 1% | 0,54 | 0:00 | 28,38 | 35,33 | 20 | 153 | 169 | 34 | 39 | |
| 40 - 50 | 1:58 | 2% | 1,03 | 0:00 | 31,36 | 35,97 | 36 | 153 | 166 | 45 | 49 | |
| 50 - 60 | 2:41 | 3% | 1,35 | 0:00 | 30,11 | 35,37 | 48 | 156 | 169 | 55 | 59 | |
| 60 - 70 | 4:30 | 4% | 2,21 | 3:02 | 29,46 | 35,92 | 80 | 155 | 168 | 64 | 69 | |
| 70 - 80 | 13:45 | 13% | 7,27 | 0:00 | 31,73 | 36,21 | 249 | 157 | 170 | 75 | 79 | |
| 80 - 90 | 1:03:16 | 61% | 35,02 | 0:00 | 33,21 | 35,63 | 1151 | 157 | 169 | 84 | 89 | |
| 90 - 100 | 1:12 | 1% | 0,69 | 0:00 | 34,40 | 34,90 | 22 | 158 | 167 | 91 | 99 | |
| 100 - 110 | 0:01 | 0% | 0,01 | 0:00 | 33,80 | 33,80 | 0 | 158 | 158 | 105 | 105 | |
| 110 - 120 | 0:00 | 0% | 0,00 | 0:00 | 0,00 | 0,00 | 0 | |||||
| 120 - 130 | 0:00 | 0% | 0,00 | 0:00 | 0,00 | 0,00 | 0 | |||||
| 130 - 140 | 0:00 | 0% | 0,00 | 0:00 | 0,00 | 0,00 | 0 | |||||
| 140 - 150 | 0:00 | 0% | 0,00 | 0:00 | 0,00 | 0,00 | 0 | |||||
| 150 - 160 | 0:00 | 0% | 0,00 | 0:00 | 0,00 | 0,00 | 0 | |||||
| Range km/h | Ride Time | Distance km | Stopped Time | Average Speed km/h | Fastest Speed km/h | Calories | Average Heart Rate bpm | Maximum Heart Rate bpm | Average Cycle Cadence rpm | Maximum Cycle Cadence rpm | ||
| 0,00 - 10,00 | 0:00 | 0% | 0,00 | 26:19 | 0,00 | 0,00 | 0 | |||||
| 10,00 - 20,00 | 1:20 | 1% | 0,53 | 0:00 | 17,33 | 19,68 | 21 | 141 | 155 | 40 | 87 | |
| 20,00 - 30,00 | 17:58 | 17% | 8,49 | 0:00 | 28,35 | 30,00 | 318 | 151 | 169 | 59 | 95 | |
| 30,00 - 40,00 | 1:23:37 | 81% | 45,39 | 0:00 | 32,57 | 36,21 | 1530 | 158 | 170 | 71 | 105 | |
| 40,00 - 50,00 | 0:00 | 0% | 0,00 | 0:00 | 0,00 | 0,00 | 0 | |||||
| Zone | Range bpm | Ride Time | Distance km | Stopped Time | Average Speed km/h | Fastest Speed km/h | Calories | Average Heart Rate bpm | Maximum Heart Rate bpm | Average Cycle Cadence rpm | Maximum Cycle Cadence rpm | ||
| Zone 1 | 83 - 100 | 0:00 | 0% | 0,00 | 0:00 | 0,00 | 0,00 | 0 | |||||
| Zone 2 | 100 - 116 | 0:10 | 0% | 0,06 | 0:00 | 23,31 | 23,31 | 2 | 112 | 116 | 44 | 44 | |
| Zone 3 | 116 - 133 | 1:15 | 1% | 0,52 | 2:40 | 24,78 | 28,99 | 17 | 125 | 132 | 46 | 95 | |
| Zone 4 | 133 - 149 | 10:44 | 10% | 5,17 | 23:39 | 28,93 | 35,28 | 172 | 143 | 149 | 62 | 90 | |
| Zone 5 | 149 - 166 | 1:29:59 | 87% | 48,19 | 0:00 | 32,14 | 36,21 | 1654 | 159 | 166 | 69 | 105 | |
| > 166 | 1:14 | 1% | 0,65 | 0:00 | 31,83 | 34,63 | 24 | 167 | 170 | 63 | 99 | ||