 | Cyclemeter |
| started | Aug 9, 2023 at 3:50 PM |
| route | Elsendorp - De Rips - Merselo - Overloon |
| name | Sint Anthonis |
| activity | Race |
| ride time | 1:53:09 |
| stopped time | 10:27 |
| distance | 58,45 km |
| average speed | 30,99 km/h |
| fastest speed | 42,81 km/h |
| ascent | 49 |
| descent | 60 |
| calories | 1988 |
| avg heart rate | 155 bpm |
| max heart rate | 172 bpm |
| avg cadence | 77 rpm |
| max cadence | 115 rpm |
| bike | Koga Kimera Premium 2022 |
| KML Link | |
| Terms and Conditions |
| started | Aug 9, 2023 at 3:50 PM |
| route | Elsendorp - De Rips - Merselo - Overloon |
| name | Sint Anthonis |
| activity | Race |
| ride time | 1:53:09 |
| stopped time | 10:27 |
| distance | 58,45 km |
| average speed | 30,99 km/h |
| fastest speed | 42,81 km/h |
| ascent | 49 |
| descent | 60 |
| calories | 1988 |
| avg heart rate | 155 bpm |
| max heart rate | 172 bpm |
| avg cadence | 77 rpm |
| max cadence | 115 rpm |
| bike | Koga Kimera Premium 2022 |
| KML Link | |
| Terms and Conditions |
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| Split km | Ride Time | Stopped Time | Average Speed km/h | Fastest Speed km/h | Calories | Ascent metres | Descent metres | Maximum Heart Rate bpm | Average Heart Rate bpm | Maximum Cycle Cadence rpm | Average Cycle Cadence rpm |
| 10,00 | 20:08 | 0:00 | 29,80 | 33,63 | 344 | 0 | 0 | 164 | 151 | 92 | 74 |
| 20,00 | 18:22 | 0:01 | 32,67 | 36,66 | 353 | 0 | 0 | 171 | 165 | 97 | 73 |
| 30,00 | 18:27 | 0:00 | 32,52 | 36,95 | 352 | 0 | 0 | 171 | 164 | 96 | 68 |
| 40,00 | 18:02 | 0:00 | 33,28 | 42,21 | 350 | 0 | 0 | 172 | 166 | 95 | 71 |
| 50,00 | 20:20 | 9:42 | 29,52 | 39,38 | 377 | 0 | 10 | 170 | 160 | 108 | 65 |
| 58,45 | 17:50 | 0:44 | 28,42 | 35,14 | 211 | 49 | 50 | 167 | 127 | 92 | 67 |
| Interval | Distance km | Ride Time | Stopped Time | Average Speed km/h | Fastest Speed km/h | Calories | Ascent metres | Descent metres | Average Heart Rate bpm | Maximum Heart Rate bpm | Average Cycle Cadence rpm | Maximum Cycle Cadence rpm |
| 1 | 58,45 | 1:53:09 | 10:27 | 30,99 | 42,81 | 1988 | 49 | 60 | 155 | 172 | 77 | 115 |
| Ride Time | Distance km | Average Speed km/h | |
| BR | 1:53:09 | 58,45 | 30,99 |
| Range rpm | Ride Time | Distance km | Stopped Time | Average Speed km/h | Fastest Speed km/h | Calories | Descent metres | Average Heart Rate bpm | Maximum Heart Rate bpm | Average Cycle Cadence rpm | Maximum Cycle Cadence rpm | ||
| 0 - 10 | 8:45 | 8% | 3,32 | 10:27 | 22,76 | 39,63 | 150 | 0 | 151 | 169 | 0 | 9 | |
| 10 - 20 | 0:30 | 0% | 0,23 | 0:00 | 27,80 | 40,28 | 9 | 0 | 160 | 168 | 14 | 19 | |
| 20 - 30 | 0:44 | 1% | 0,33 | 0:00 | 27,12 | 36,40 | 12 | 0 | 146 | 169 | 24 | 29 | |
| 30 - 40 | 0:38 | 1% | 0,31 | 0:00 | 29,63 | 40,63 | 11 | 0 | 157 | 168 | 34 | 39 | |
| 40 - 50 | 1:22 | 1% | 0,63 | 0:00 | 27,77 | 41,70 | 22 | 0 | 138 | 168 | 45 | 49 | |
| 50 - 60 | 3:28 | 3% | 1,72 | 0:00 | 29,76 | 42,21 | 61 | 0 | 154 | 169 | 55 | 59 | |
| 60 - 70 | 5:58 | 5% | 2,89 | 0:00 | 29,10 | 42,18 | 99 | 0 | 148 | 169 | 65 | 69 | |
| 70 - 80 | 51:20 | 45% | 27,31 | 0:00 | 31,92 | 42,15 | 919 | 10 | 156 | 171 | 76 | 79 | |
| 80 - 90 | 39:28 | 35% | 21,28 | 0:00 | 32,35 | 42,15 | 720 | 0 | 158 | 172 | 82 | 89 | |
| 90 - 100 | 0:46 | 1% | 0,39 | 0:00 | 30,34 | 35,64 | 14 | 0 | 156 | 167 | 91 | 97 | |
| 100 - 110 | 0:01 | 0% | 0,01 | 0:00 | 33,88 | 33,88 | 0 | 0 | 163 | 163 | 108 | 108 | |
| 110 - 120 | 0:00 | 0% | 0,00 | 0:00 | 0,00 | 0,00 | 0 | 0 | |||||
| 120 - 130 | 0:00 | 0% | 0,00 | 0:00 | 0,00 | 0,00 | 0 | 0 | |||||
| 130 - 140 | 0:00 | 0% | 0,00 | 0:00 | 0,00 | 0,00 | 0 | 0 | |||||
| 140 - 150 | 0:00 | 0% | 0,00 | 0:00 | 0,00 | 0,00 | 0 | 0 | |||||
| 150 - 160 | 0:00 | 0% | 0,00 | 0:00 | 0,00 | 0,00 | 0 | 0 | |||||
| Range km/h | Ride Time | Distance km | Stopped Time | Average Speed km/h | Fastest Speed km/h | Calories | Descent metres | Average Heart Rate bpm | Maximum Heart Rate bpm | Average Cycle Cadence rpm | Maximum Cycle Cadence rpm | ||
| 0,00 - 10,00 | 0:00 | 0% | 0,00 | 10:27 | 0,00 | 0,00 | 0 | 0 | |||||
| 10,00 - 20,00 | 1:09 | 1% | 0,46 | 0:00 | 17,99 | 19,98 | 17 | 0 | 132 | 164 | 58 | 89 | |
| 20,00 - 30,00 | 35:42 | 32% | 16,18 | 0:00 | 27,20 | 30,00 | 586 | 0 | 145 | 169 | 61 | 108 | |
| 30,00 - 40,00 | 1:14:18 | 66% | 40,61 | 0:00 | 32,79 | 39,70 | 1387 | 10 | 161 | 172 | 74 | 97 | |
| 40,00 - 50,00 | 1:30 | 1% | 1,02 | 0:00 | 40,61 | 42,21 | 29 | 0 | 166 | 167 | 76 | 84 | |
| Zone | Range bpm | Ride Time | Distance km | Stopped Time | Average Speed km/h | Fastest Speed km/h | Calories | Descent metres | Average Heart Rate bpm | Maximum Heart Rate bpm | Average Cycle Cadence rpm | Maximum Cycle Cadence rpm | ||
| < 84 | 0:32 | 0% | 0,22 | 0:00 | 24,61 | 25,86 | 4 | 0 | 81 | 83 | 50 | 80 | ||
| Zone 1 | 84 - 100 | 3:07 | 3% | 1,26 | 0:00 | 24,28 | 30,36 | 26 | 0 | 92 | 100 | 56 | 87 | |
| Zone 2 | 100 - 117 | 4:50 | 4% | 2,21 | 0:44 | 27,49 | 31,59 | 49 | 0 | 105 | 116 | 70 | 92 | |
| Zone 3 | 117 - 134 | 2:17 | 2% | 1,00 | 9:42 | 26,40 | 35,14 | 31 | 0 | 126 | 133 | 60 | 87 | |
| Zone 4 | 134 - 150 | 10:17 | 9% | 4,87 | 0:00 | 28,41 | 35,00 | 164 | 0 | 143 | 150 | 66 | 91 | |
| Zone 5 | 150 - 167 | 1:20:41 | 71% | 42,55 | 0:01 | 31,64 | 42,21 | 1520 | 10 | 162 | 167 | 70 | 108 | |
| > 167 | 11:22 | 10% | 6,31 | 0:00 | 33,31 | 35,90 | 225 | 0 | 169 | 172 | 77 | 89 | ||