Cyclemeter - Run for Distance - Feb 11, 2017, 6:57 AM

started	Feb 11, 2017, 6:57 AM
route	Run
activity	Run for Distance
run time	1:20:23
stopped time	20:13
distance	7.34 miles
average pace	10:57 /mile
fastest pace	8:29 /mile
ascent	39
descent	74
calories	990
avg cadence	160 steps/min
max cadence	166 steps/min
steps	12867
temperature	35°F
humidity	76%
wind	5 mph NW
	KML Link
	Terms and Conditions

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Split miles	Run Time	Stopped Time	Average Pace /mile	Fastest Pace /mile	Calories	Ascent feet	Descent feet	Average Step Cadence steps/min	Maximum Step Cadence steps/min	Steps
1.00	8:57	4:26	8:57	8:57	130	0	0	138	159	1235
2.00	11:11	0:51	11:11	9:14	151	39	0	157	160	1754
3.00	9:56	1:39	9:56	9:41	142	0	33	173	161	1720
4.00	10:49	2:15	10:49	9:10	129	0	41	172	159	1862
5.00	10:35	1:27	10:35	8:33	153	0	0	167	162	1765
6.00	10:20	7:22	10:20	9:43	127	0	0	186	166	1926
7.00	14:27	1:15	14:27	11:13	116	0	0	138	159	1995
7.34	4:07	0:58	12:16	9:54	41	0	0	148	157	610

Interval

Name

Distance
miles

Run Time

Stopped Time

Average Pace
/mile

Fastest Pace
/mile

Calories

Ascent
feet

Descent
feet

Average Step Cadence
steps/min

Maximum Step Cadence
steps/min

Steps

1

Run

0.00

0:01

0:00

0

2

Extra

7.34

1:20:22

20:13

10:57

8:33

990

39

74

160

166

12867

	Run Time	Distance miles	Average Pace /mile
Current	1:20:23	7.34	10:57

Range /mile	Run Time		Distance miles	Stopped Time	Average Pace /mile	Fastest Pace /mile	Calories	Ascent feet	Descent feet	Average Step Cadence steps/min	Maximum Step Cadence steps/min	Steps
< 20:00	3:21	4%	0.43	11:57	22:45	20:08	17	0	0	273	273	913
20:00 - 15:00	13:15	16%	1.11	5:51	16:59	15:04	85	0	0	165	165	2185
15:00 - 11:00	28:08	35%	2.37	1:47	12:32	11:00	330	39	41	149	166	4194
11:00 - 8:30	35:39	44%	3.43	0:39	10:15	8:33	559	0	33	156	162	5575
8:30 - 6:30	0:00	0%	0.00	0:00	0:00	0:00	0	0	0
6:30 - 5:00	0:00	0%	0.00	0:00	0:00	0:00	0	0	0

Range mph	Run Time		Distance miles	Stopped Time	Average Pace /mile	Fastest Pace /mile	Calories	Ascent feet	Descent feet	Average Step Cadence steps/min	Maximum Step Cadence steps/min	Steps
< 3.00	3:21	4%	0.43	11:57	22:45	20:08	17	0	0	273	273	913
3.00 - 4.00	13:15	16%	1.11	5:51	16:59	15:04	85	0	0	165	165	2185
4.00 - 5.50	30:01	37%	2.54	1:51	12:25	10:55	358	39	41	151	166	4519
5.50 - 7.00	33:40	42%	3.25	0:35	10:14	9:00	529	0	33	156	162	5236
7.00 - 9.00	0:06	0%	0.01	0:00	9:42	8:33	2	0	0	139	159	14
9.00 - 12.00	0:00	0%	0.00	0:00	0:00	0:00	0	0	0

Range steps/min	Run Time		Distance miles	Stopped Time	Average Pace /mile	Fastest Pace /mile	Calories	Ascent feet	Descent feet	Average Step Cadence steps/min	Maximum Step Cadence steps/min	Steps
0 - 60	0:01	0%	0.35	6:22	12:05	9:41	20	0	0	13588	13588	252
60 - 90	0:44	1%	0.11	2:44	15:45	12:32	8	0	0	385	385	283
90 - 120	11:33	15%	0.79	3:36	17:57	10:51	71	0	0	146	146	1688
120 - 150	13:10	17%	1.14	3:26	13:36	9:44	136	0	41	170	170	2245
150 - 180	53:15	68%	4.95	1:03	10:58	8:33	756	39	33	158	166	8399
180 - 210	0:00	0%	0.00	0:00	0:00	0:00	0	0	0

	Cyclemeter
started	Feb 11, 2017, 6:57 AM
route	Run
activity	Run for Distance
run time	1:20:23
stopped time	20:13
distance	7.34 miles
average pace	10:57 /mile
fastest pace	8:29 /mile
ascent	39
descent	74
calories	990
avg cadence	160 steps/min
max cadence	166 steps/min
steps	12867
temperature	35°F
humidity	76%
wind	5 mph NW
	KML Link
	Terms and Conditions

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