Cyclemeter - Cycle - Jun 20, 2017 at 5:14 AM

Split miles	Ride Time	Stopped Time	Average Speed mph	Fastest Speed mph	Calories	Ascent feet	Descent feet	Maximum Heart Rate bpm	Average Heart Rate bpm
1.00	8:02	24:22	7.48	18.24	44	138	0	110	0
2.00	4:31	0:23	13.29	16.53	44	0	0	110	0
3.00	3:42	0:00	16.23	17.47	44	0	0	110	0
4.00	3:48	0:00	15.80	17.86	44	0	0	110	0
5.00	3:42	0:00	16.24	19.55	44	0	0	110	0
6.00	3:56	0:00	15.27	19.36	44	0	0	110	0
7.00	5:13	0:00	11.50	25.20	44	0	34	110	0
8.00	4:16	0:00	14.07	17.71	44	36	0	110	0
9.00	3:55	0:00	15.31	21.31	44	0	39	110	0
10.00	5:49	0:00	10.31	20.72	44	110	0	115	109
11.00	4:27	0:00	13.49	17.58	40	0	0	114	108
12.00	4:44	0:00	12.69	18.70	44	77	0	118	109
13.00	3:57	0:00	15.22	18.57	36	0	0	116	108
14.00	4:19	0:00	13.89	17.81	38	0	0	117	107
15.00	3:26	0:00	17.45	22.70	25	0	36	103	95
16.00	3:00	1:31	20.00	26.64	18	0	191	96	84
17.00	3:50	0:34	15.68	19.62	30	0	0	105	100
18.00	4:16	1:26	14.06	17.75	34	0	0	117	101
19.00	3:33	0:22	16.89	19.56	28	0	0	107	100
20.00	4:28	0:45	13.41	17.88	37	0	0	116	103
21.00	4:31	1:54	13.31	17.02	39	45	0	116	105
22.00	4:12	0:00	14.31	21.83	35	27	0	118	104
23.00	4:18	0:00	13.93	18.44	32	0	0	116	97
24.00	3:58	0:38	15.11	18.89	33	0	0	115	103
25.00	3:50	0:00	15.65	18.53	34	0	0	119	107
26.00	3:50	0:00	15.68	22.86	31	0	33	112	102
27.00	3:49	0:36	15.69	22.20	30	0	0	115	99
28.00	4:00	0:00	15.03	18.87	32	0	0	112	101
29.00	3:54	0:00	15.37	21.35	29	35	0	106	97
30.00	4:13	2:06	14.25	19.50	29	0	0	110	93
31.00	5:40	15:26	10.58	14.22	49	84	0	119	105
32.00	4:20	0:00	13.86	19.70	39	35	0	131	108
33.00	5:19	0:00	11.28	16.60	51	68	0	125	112
34.00	3:37	0:34	16.61	19.47	30	38	0	120	103
35.00	3:46	0:00	15.89	25.88	32	0	74	125	103
36.00	3:29	0:00	17.25	24.88	25	0	33	115	95
37.00	3:41	0:00	16.32	19.67	31	0	0	116	105
38.00	3:37	0:00	16.62	26.59	32	0	0	122	107
39.00	3:58	0:00	15.14	31.88	33	0	95	123	101
40.00	4:27	0:21	13.48	24.71	39	0	0	123	107
41.00	4:15	1:01	14.11	22.12	38	0	0	131	107
42.00	4:22	0:00	13.75	22.84	39	11	0	119	107
43.00	3:55	0:00	15.30	21.88	36	23	0	122	108
44.00	4:27	0:50	13.46	19.63	41	0	38	120	109
45.00	2:57	0:00	20.30	25.78	27	0	41	113	108
46.00	3:08	0:41	19.17	27.04	28	0	80	121	108
47.00	5:09	0:46	11.63	18.86	55	78	0	132	118
48.00	3:52	1:46	15.54	21.18	31	0	0	113	101
49.00	3:55	0:32	15.33	22.01	33	0	0	113	104
50.00	4:07	0:33	14.56	20.87	33	0	0	113	101
51.00	3:59	0:00	15.06	21.34	35	0	0	120	104
52.00	3:40	0:00	16.35	23.09	33	0	0	117	107
53.00	3:39	0:00	16.47	19.70	30	0	0	117	102
54.00	3:24	0:00	17.63	19.69	29	0	34	113	104
55.00	3:58	0:00	15.14	20.60	35	0	0	113	106
56.00	3:24	0:00	17.67	20.57	26	0	0	108	98
57.00	3:34	2:30	16.83	18.83	28	0	36	107	100
58.00	3:52	0:00	15.50	18.26	35	0	0	113	107
59.00	4:17	1:16	14.03	19.46	36	33	0	134	104
60.00	3:43	0:00	16.12	20.35	32	0	0	112	105
61.00	3:22	19:47	17.78	20.33	33	0	0	122	113
62.00	4:30	1:14	13.31	15.56	38	0	0	113	104
63.00	3:40	0:00	16.37	20.62	31	0	0	114	104
64.00	4:25	0:00	13.58	20.18	44	35	0	122	113
65.00	3:40	0:00	16.39	19.75	29	0	35	113	101
66.00	4:31	0:00	13.27	15.11	41	0	0	118	108
67.00	4:24	13:59	13.63	16.47	38	39	0	125	104
68.00	4:06	0:00	14.63	23.05	37	43	0	116	107
69.00	3:36	5:51	16.70	22.45	21	0	105	107	87
70.00	3:58	0:00	15.10	21.46	37	0	38	122	109
71.00	4:58	0:00	12.07	15.87	51	43	0	125	116
72.00	4:48	0:28	12.49	17.63	48	68	0	126	114
73.00	3:22	0:00	17.82	22.03	26	0	33	121	100
74.00	3:59	0:00	15.07	21.63	34	0	40	113	104
75.00	4:13	0:00	14.22	16.58	38	0	0	118	108
76.00	4:03	0:00	14.82	29.07	37	0	32	122	109
77.00	3:50	0:00	15.67	19.92	34	0	13	121	107
78.00	4:30	0:00	13.32	19.26	40	36	0	120	107
79.00	4:34	0:00	13.12	18.50	41	40	0	120	107
80.00	3:32	0:00	16.95	25.03	27	0	0	110	98
81.00	4:00	0:00	14.97	19.58	34	0	0	120	104
82.00	3:22	0:00	17.79	27.44	23	0	0	104	94
83.00	3:53	0:33	15.47	23.76	29	0	34	117	98
84.00	5:28	0:00	10.99	22.70	46	71	0	113	103
85.00	3:06	0:00	19.31	27.00	27	0	86	113	104
86.00	5:24	1:57	11.09	19.58	46	44	19	113	105
87.00	4:22	0:00	13.74	20.88	35	38	0	115	100
88.00	4:57	0:00	12.11	17.15	46	76	0	135	110
89.00	4:23	0:00	13.69	16.05	36	1	0	115	102
90.00	3:53	0:00	15.45	25.10	33	0	0	122	103
91.00	5:46	35:34	10.40	22.34	39	0	37	117	94
92.00	4:28	0:50	13.42	20.09	34	0	0	113	97
93.00	5:04	0:40	11.84	17.48	46	38	0	113	107
94.00	5:54	4:56	10.18	15.58	55	104	0	122	109
95.00	7:20	0:00	8.18	17.00	76	174	0	129	116
96.00	5:48	0:00	10.35	17.80	53	75	0	122	109
97.00	6:16	0:00	9.57	12.68	62	148	0	130	114
98.00	4:42	0:00	12.76	25.00	41	0	0	125	106
99.00	6:07	6:48	9.81	22.09	42	119	0	125	108
100.00	6:08	0:00	9.78	35.48	12	147	0	89	0
101.00	9:28	0:00	6.34	8.21	12	316	0	87	0
102.00	4:19	3:38	13.90	32.00	12	101	23	85	0
103.00	2:20	0:00	25.70	31.88	12	0	212	83	0
104.00	2:57	0:00	20.39	26.83	12	0	75	83	0
105.00	3:03	0:00	19.66	29.66	12	0	84	82	0
106.00	3:31	0:00	17.06	31.66	12	0	89	81	0
107.00	3:18	0:00	18.15	24.47	12	0	37	81	0
108.00	3:50	0:00	15.66	20.84	12	0	0	80	0
109.00	3:55	0:00	15.29	30.70	12	35	0	79	0
110.00	2:43	0:00	22.14	30.56	12	0	74	78	0
111.00	3:47	0:00	15.86	25.10	12	0	36	77	0
112.00	2:53	0:00	20.76	27.88	12	0	34	77	0
113.00	3:29	0:00	17.20	24.07	12	0	0	76	0
114.00	2:27	0:00	24.53	27.71	12	0	105	75	0
115.00	3:22	0:35	17.83	29.90	12	0	124	75	0
116.00	2:21	0:00	25.52	35.01	12	0	86	74	0
117.00	3:40	2:06	16.38	26.05	12	38	35	73	0
118.00	4:06	18:29	14.63	18.65	33	0	0	126	70
119.00	5:25	0:00	11.07	13.95	58	145	0	123	118
120.00	3:07	0:00	19.28	24.96	26	0	0	122	103
121.00	3:28	0:00	17.28	25.10	26	0	70	108	98
122.00	4:28	0:00	13.45	17.25	40	45	0	114	107
123.00	4:17	0:00	13.99	26.02	35	35	0	117	102
124.00	4:22	0:00	13.74	22.29	32	0	0	109	96
125.00	4:11	0:00	14.36	18.01	36	34	0	114	105
126.00	3:09	0:00	19.04	25.93	27	0	0	114	104
127.00	2:28	0:00	24.36	28.41	27	0	35	125	120
128.00	2:17	0:00	26.27	30.40	26	0	71	126	122
129.00	3:17	0:00	18.32	25.30	33	0	0	125	115
130.00	2:45	0:00	21.86	25.38	26	0	34	121	111
131.00	2:46	0:00	21.75	25.88	34	0	0	155	130
132.00	2:25	0:00	24.87	28.49	24	0	16	128	115
133.00	2:36	0:00	23.11	28.34	27	0	76	122	116
134.00	2:35	1:03	23.26	27.82	22	0	90	113	104
135.00	3:05	0:00	19.43	24.28	28	0	38	122	107
136.00	2:56	0:00	20.45	25.74	18	0	102	108	90
137.00	3:28	0:50	17.35	21.58	25	0	33	106	96
138.00	3:43	1:14	16.15	21.79	32	0	35	119	104
139.00	4:57	0:28	12.14	22.35	47	49	0	129	111
140.00	3:23	0:00	17.70	24.26	31	0	39	117	108
141.00	3:55	0:00	15.31	25.07	32	36	0	115	103
142.00	3:25	0:00	17.55	22.58	30	0	33	117	109
143.00	3:46	9:34	15.95	19.29	29	0	0	114	99
144.00	3:21	0:00	17.94	22.28	29	0	0	114	105
145.00	3:30	0:00	17.11	21.48	34	0	0	122	112
146.00	3:01	0:00	19.90	26.23	29	0	35	127	112
147.00	3:16	0:00	18.38	21.86	33	0	0	126	115
148.00	5:02	25:55	11.93	17.90	45	38	0	118	107
149.00	4:10	0:00	14.41	19.27	42	34	0	128	115
150.00	3:31	0:00	17.07	22.19	33	35	0	122	109
151.00	4:05	0:00	14.71	19.18	43	0	0	123	117
152.00	4:13	0:00	14.23	16.89	44	80	0	125	117
153.00	3:42	0:00	16.21	18.43	39	34	0	123	118
154.00	3:15	0:00	18.44	21.56	31	0	4	120	111
155.00	3:59	0:00	15.06	23.15	40	42	30	123	114
156.00	2:42	0:00	22.24	23.60	22	0	71	110	103
157.00	2:37	0:00	22.98	24.50	27	0	37	123	115
158.00	5:19	0:31	11.28	21.91	55	119	32	135	117
159.00	4:19	0:00	13.89	18.08	46	80	0	128	118
160.00	4:03	3:32	14.79	23.20	41	79	0	129	115
161.00	2:25	0:00	24.82	30.70	18	0	107	111	95
162.00	3:00	0:00	19.95	30.09	30	0	37	121	114
163.00	3:30	0:00	17.13	20.08	32	0	0	115	109
164.00	3:26	0:00	17.51	21.65	33	0	0	123	112
165.00	3:39	0:00	16.45	25.56	31	0	41	118	104
166.00	2:52	0:00	20.88	25.98	29	0	0	122	113
167.00	3:12	0:00	18.71	21.39	39	0	0	135	128
168.00	3:05	0:00	19.43	24.93	39	0	0	138	131
169.00	2:43	0:00	22.14	23.95	38	0	0	143	140
170.00	3:35	0:00	16.76	23.08	41	0	0	138	123
171.00	4:36	0:00	13.05	20.15	41	38	0	121	107
171.14	0:25	3:26	19.86	19.86	2	0	0	85	80

	Cyclemeter
started	Jun 20, 2017 at 5:14 AM
route	#2017 LEJOG
activity	Cycle
ride time	11:21:38
stopped time	3:44:51
distance	171.14 miles
average speed	15.06 mph
fastest speed	35.48 mph
ascent	3592
descent	3318
calories	5682
avg heart rate	104 bpm
max heart rate	155 bpm
bike	Genesis Equilibrium Disc
temperature	20°C
humidity	83%
wind	5 mph WNW
	KML Link
	Terms and Conditions

started	Jun 20, 2017 at 5:14 AM
route	#2017 LEJOG
activity	Cycle
ride time	11:21:38
stopped time	3:44:51
distance	171.14 miles
average speed	15.06 mph
fastest speed	35.48 mph
ascent	3592
descent	3318
calories	5682
avg heart rate	104 bpm
max heart rate	155 bpm
bike	Genesis Equilibrium Disc
temperature	20°C
humidity	83%
wind	5 mph WNW
	KML Link
	Terms and Conditions

	Ride Time	Distance miles	Average Speed mph
Best	11:10:21	163.32	14.62
GH	11:21:38	171.14	15.06
Median	11:29:44	173.47	15.09
Worst	12:10:51	180.49	14.82

Range mph	Ride Time		Distance miles	Stopped Time	Average Speed mph	Fastest Speed mph	Calories	Ascent feet	Descent feet	Average Heart Rate bpm	Maximum Heart Rate bpm
0.00 - 12.00	3:05:45	27%	30.27	3:43:33	8.97	11.99	1969	2541	608	98	135
12.00 - 15.00	2:55:43	26%	40.14	0:52	13.58	15.00	1389	547	186	107	137
15.00 - 18.00	2:47:38	25%	45.78	0:25	16.33	18.00	1259	351	325	105	137
18.00 - 22.00	1:38:09	14%	32.29	0:01	19.64	21.99	742	153	702	105	146
22.00 - 26.00	39:50	6%	15.81	0:00	23.81	25.98	268	0	957	107	155
26.00 - 40.00	14:29	2%	6.86	0:00	28.40	35.48	56	0	541	110	126
40.00 - 55.00	0:00	0%	0.00	0:00	0.00	0.00	0	0	0

Range bpm	Ride Time		Distance miles	Stopped Time	Average Speed mph	Fastest Speed mph	Calories	Ascent feet	Descent feet	Average Heart Rate bpm	Maximum Heart Rate bpm
< 89	1:39:22	15%	26.89	2:30:26	16.08	35.48	367	674	1469	72	88
89 - 106	3:48:54	34%	60.57	41:02	15.47	28.89	1793	641	1077	100	106
106 - 124	5:31:16	49%	77.70	29:50	13.87	30.70	3247	2062	773	113	123
124 - 142	20:56	3%	5.52	0:13	15.15	26.93	259	216	0	130	141
142 - 159	1:10	0%	0.43	0:00	22.17	24.59	17	0	0	145	155
159 - 177	0:00	0%	0.00	0:00	0.00	0.00	0	0	0

Interval	Distance miles	Ride Time	Stopped Time	Average Speed mph	Fastest Speed mph	Calories	Ascent feet	Descent feet	Average Heart Rate bpm	Maximum Heart Rate bpm
1	171.14	11:21:38	3:44:51	15.06	35.48	5682	3592	3318	104	155

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