Cyclemeter - Cycle - Jun 19, 2017 at 5:29 AM

Split miles	Ride Time	Stopped Time	Average Speed mph	Fastest Speed mph	Calories	Ascent feet	Descent feet	Maximum Heart Rate bpm	Average Heart Rate bpm
1.00	8:53	0:49	6.75	17.53	61	0	0	109	94
2.00	3:48	0:00	15.82	17.39	35	0	0	114	109
3.00	4:04	0:00	14.78	18.58	40	0	0	125	113
4.00	3:29	0:00	17.27	20.84	31	0	0	113	107
5.00	3:34	0:00	16.78	18.61	34	0	0	113	110
6.00	3:42	0:00	16.25	19.23	35	0	0	116	111
7.00	3:48	0:00	15.82	19.40	33	0	0	115	105
8.00	3:38	0:00	16.49	19.31	31	0	0	108	104
9.00	3:31	0:00	17.02	19.16	31	0	0	112	106
10.00	3:37	0:00	16.57	22.29	32	0	0	116	106
11.00	3:29	0:00	17.21	20.60	35	0	0	119	113
12.00	3:36	0:00	16.64	18.23	35	0	0	116	112
13.00	3:30	0:00	17.18	19.10	32	0	0	113	108
14.00	3:51	0:00	15.60	17.79	35	0	0	113	107
15.00	7:51	0:00	7.65	14.37	76	217	0	118	112
16.00	4:33	0:00	13.21	25.79	38	34	37	122	104
17.00	4:45	0:00	12.64	23.58	42	38	0	122	107
18.00	3:16	5:07	18.36	29.81	25	35	83	117	104
19.00	3:22	0:00	17.87	22.30	24	0	114	103	92
20.00	3:39	2:47	16.47	19.48	31	0	0	111	105
21.00	3:18	0:00	18.17	26.57	31	0	38	115	110
22.00	7:28	0:00	8.04	13.52	85	241	0	135	123
23.00	7:07	0:00	8.43	22.54	83	231	0	138	125
24.00	4:24	1:02	13.61	19.91	43	45	0	130	112
25.00	3:53	0:44	15.48	29.80	36	42	36	125	109
26.00	1:58	0:00	30.56	36.87	12	0	194	114	88
27.00	3:06	0:26	19.38	33.93	26	0	100	113	104
28.00	2:42	1:07	22.24	35.04	23	0	118	119	103
29.00	4:08	0:59	14.52	20.29	38	42	0	121	109
30.00	3:05	1:22	19.42	27.34	20	0	186	110	91
31.00	6:04	1:10	9.90	17.88	48	0	0	114	100
32.00	4:11	1:09	14.37	20.80	33	0	0	121	99
33.00	7:16	0:00	8.25	15.12	83	247	0	139	123
34.00	3:34	0:51	16.83	20.45	26	0	0	116	97
35.00	3:57	0:33	15.19	23.44	24	0	83	101	86
36.00	4:50	25:45	12.43	19.42	39	0	0	123	102
37.00	4:43	0:44	12.71	20.36	44	41	0	129	110
38.00	3:17	0:38	18.32	31.49	27	0	48	125	101
39.00	4:02	0:00	14.85	20.48	40	0	0	127	112
40.00	4:39	0:22	12.90	16.85	45	74	0	123	111
41.00	3:18	0:00	18.20	22.39	32	0	0	122	112
42.00	3:38	0:00	16.54	19.15	37	0	0	127	115
43.00	4:12	0:00	14.29	17.61	45	19	0	126	119
44.00	3:58	0:45	15.15	20.23	41	55	0	127	117
45.00	4:12	0:26	14.27	22.20	43	11	46	125	115
46.00	2:36	0:00	23.08	28.45	19	30	82	122	96
47.00	3:41	0:00	16.30	26.96	34	0	93	121	108
48.00	3:25	0:00	17.53	26.26	29	0	35	117	104
49.00	3:51	0:00	15.60	21.19	36	0	34	128	110
50.00	3:53	0:00	15.46	23.74	36	0	0	124	109
51.00	3:18	0:00	18.14	22.94	33	0	0	125	115
52.00	4:01	0:00	14.92	17.96	40	0	33	125	114
53.00	4:22	2:46	13.75	18.56	40	35	0	119	108
54.00	4:10	0:00	14.42	23.86	41	34	0	125	113
55.00	3:18	0:00	18.20	22.87	32	0	0	127	111
56.00	3:11	0:00	18.84	25.12	30	0	40	119	110
57.00	3:51	0:00	15.60	18.68	36	0	35	126	110
58.00	4:18	0:00	13.98	21.20	49	36	0	129	123
59.00	3:42	0:00	16.22	23.03	31	0	36	122	103
60.00	4:07	0:00	14.55	24.18	40	38	0	128	113
61.00	3:35	0:00	16.76	19.04	37	0	34	125	117
62.00	3:45	0:00	16.02	18.81	39	0	0	128	118
63.00	8:22	32:45	7.17	18.82	60	0	0	125	95
64.00	3:39	0:00	16.47	19.10	33	0	0	117	108
65.00	3:21	2:38	17.92	19.82	27	37	34	118	102
66.00	4:13	0:00	14.23	21.50	40	0	0	127	110
67.00	4:12	0:00	14.31	19.28	37	0	0	119	106
68.00	4:06	0:00	14.64	18.74	37	0	0	125	107
69.00	4:17	0:00	14.01	18.68	41	0	0	127	112
70.00	4:03	0:00	14.80	18.84	38	0	0	129	110
71.00	3:49	0:00	15.73	17.20	36	0	0	115	111
72.00	3:49	0:00	15.74	19.08	39	0	0	126	115
73.00	3:33	0:00	16.88	19.81	32	0	0	121	108
74.00	4:19	0:00	13.91	17.49	47	13	0	130	121
75.00	4:07	0:00	14.60	20.08	43	26	0	131	117
76.00	3:26	0:47	17.45	21.64	30	0	0	112	105
77.00	4:03	2:59	14.79	21.18	38	0	0	127	111
78.00	3:38	0:00	16.48	25.45	29	0	0	113	100
79.00	3:23	30:56	17.75	20.44	25	0	0	111	96
80.00	5:03	0:00	11.87	22.73	47	7	0	129	109
81.00	4:12	0:00	14.30	30.75	38	67	38	122	108
82.00	3:45	0:00	16.03	22.10	33	0	0	118	107
83.00	2:53	0:00	20.76	28.93	24	0	21	114	102
84.00	3:35	0:00	16.75	23.37	31	0	14	114	105
85.00	3:35	0:00	16.77	19.31	28	0	0	106	99
86.00	4:25	0:00	13.61	18.23	38	0	0	118	104
87.00	4:45	0:00	12.64	29.86	46	71	1	127	112
88.00	3:15	0:00	18.49	30.53	28	0	77	120	104
89.00	3:53	0:00	15.47	17.32	35	0	0	114	108
90.00	3:43	0:00	16.14	18.48	34	0	0	115	109
91.00	4:05	7:48	14.70	18.80	36	0	0	119	106
92.00	4:05	0:00	14.69	18.01	36	26	0	120	107
93.00	4:03	0:21	14.84	19.67	36	10	0	120	106
94.00	3:49	0:44	15.71	23.76	33	0	0	122	105
95.00	3:39	2:37	16.45	23.48	31	0	0	117	103
96.00	3:50	1:20	15.68	20.23	32	0	0	119	104
97.00	4:07	1:30	14.56	18.87	36	0	0	118	106
98.00	3:35	0:00	16.75	22.33	32	0	0	116	108
99.00	3:45	3:42	15.98	24.57	33	0	0	122	106
100.00	3:37	0:00	16.60	23.79	34	37	0	122	111
101.00	3:34	0:00	16.83	26.10	35	42	0	126	113
102.00	3:33	0:00	16.87	23.41	33	0	0	119	108
103.00	4:06	0:00	14.64	23.18	42	34	0	122	116
104.00	4:50	0:00	12.40	22.15	51	76	0	131	118
105.00	3:53	42:53	15.44	20.87	31	0	0	120	101
106.00	2:39	0:00	22.68	29.41	17	0	82	110	89
107.00	4:38	0:00	12.96	29.45	43	0	35	123	109
108.00	3:44	0:00	16.07	31.09	36	37	0	131	113
109.00	3:50	0:00	15.64	32.43	38	34	71	131	114
110.00	4:21	0:22	13.77	18.04	47	48	0	137	120
111.00	3:29	2:27	17.21	33.74	33	0	58	122	111
112.00	5:39	0:49	10.61	17.85	63	117	0	134	122
113.00	2:28	0:00	24.41	35.76	25	0	71	138	115
114.00	3:50	0:00	15.65	20.05	44	0	0	133	125
115.00	3:49	0:00	15.70	24.10	43	36	0	131	123
116.00	4:09	0:00	14.44	24.94	42	0	0	139	115
117.00	5:18	0:00	11.33	22.40	57	39	0	137	119
118.00	3:38	0:00	16.55	24.57	42	47	0	148	126
119.00	4:05	0:00	14.72	25.03	39	0	37	138	111
120.00	4:22	0:29	13.75	20.08	41	0	0	132	111
121.00	4:13	0:00	14.26	23.35	48	80	0	141	123
122.00	4:26	0:00	13.51	25.04	49	33	0	131	122
123.00	4:51	12:12	12.36	18.35	55	110	0	137	122
124.00	3:47	0:00	15.85	21.59	33	0	0	120	105
125.00	4:21	1:23	13.78	23.74	39	34	20	122	108
126.00	4:24	0:38	13.64	19.17	36	0	35	122	102
127.00	3:53	0:00	15.42	22.47	39	0	70	135	114
128.00	3:43	0:30	16.15	26.13	34	0	0	135	108
129.00	3:56	0:36	15.28	24.07	36	0	0	120	109
130.00	3:16	0:00	18.36	23.33	31	0	44	121	110
131.00	3:09	0:00	19.08	24.41	30	0	0	126	112
132.00	3:30	0:00	17.13	19.12	36	0	0	126	115
133.00	3:24	0:00	17.61	23.46	36	0	0	123	118
134.00	3:10	0:00	18.97	23.18	34	0	4	129	119
135.00	3:09	0:00	19.09	22.09	35	0	37	132	122
136.00	3:21	0:00	17.93	22.91	31	0	34	122	109
137.00	4:04	0:00	14.74	19.30	41	42	0	122	115
138.00	3:26	0:00	17.51	20.27	36	0	14	131	117
139.00	3:25	0:00	17.55	21.69	35	0	22	130	116
140.00	3:49	17:53	15.75	20.60	37	0	0	130	113
141.00	3:49	1:21	15.72	25.91	34	0	0	122	108
142.00	3:31	0:27	17.09	24.24	34	0	0	121	111
143.00	4:17	1:08	14.03	17.75	40	0	0	126	110
144.00	5:00	0:00	12.02	17.05	55	36	0	132	121
145.00	3:51	0:00	15.60	22.39	42	38	0	133	121
146.00	4:33	0:00	13.20	22.64	50	82	0	131	121
147.00	2:40	0:00	22.56	30.67	22	0	80	115	104
148.00	4:00	0:00	14.99	23.76	38	0	37	120	110
149.00	4:05	0:00	14.72	18.32	40	0	0	123	113
150.00	3:47	0:00	15.86	21.68	37	0	0	118	112
151.00	4:05	0:00	14.69	19.04	42	0	0	127	116
152.00	3:44	0:00	16.08	21.28	34	0	0	122	108
153.00	4:13	0:00	14.23	25.07	40	35	0	123	110
154.00	4:11	0:00	14.37	22.02	4	34	44	108	98
155.00	4:18	0:00	13.98	17.95	0	0	0	108	108
156.00	4:23	1:50	13.69	18.55	0	0	0	108	108
157.00	4:19	0:00	13.92	17.64	0	0	0	108	108
158.00	4:56	0:00	12.17	18.06	0	36	0	108	108
159.00	5:07	0:31	11.72	15.52	0	34	0	108	108
160.00	5:37	0:35	10.68	19.42	0	72	0	108	108
161.00	5:45	3:50	10.44	22.29	0	117	37	108	108
162.00	5:17	0:00	11.37	25.89	0	38	35	108	108
163.00	3:38	0:00	16.55	27.45	0	37	35	108	108
164.00	3:00	0:00	20.05	27.45	0	0	152	108	108
165.00	2:56	0:00	20.50	27.65	0	0	102	108	108
166.00	3:33	0:00	16.88	20.82	0	0	35	108	108
167.00	3:16	0:00	18.35	25.50	0	0	0	108	108
168.00	4:06	0:00	14.66	23.47	0	0	36	108	108
169.00	3:47	0:00	15.84	21.09	0	0	35	108	108
170.00	4:19	0:23	13.91	19.98	0	0	46	108	108
171.00	3:53	0:22	15.42	20.57	0	0	0	108	108
172.00	3:28	0:00	17.28	21.75	0	0	0	108	108
173.00	3:30	0:00	17.12	20.30	0	0	36	108	108
174.00	3:46	0:00	15.92	17.94	0	0	0	108	108
175.00	3:37	0:00	16.57	21.08	0	0	33	108	108
175.66	2:41	4:58	14.65	19.40	0	0	0	108	108

	Cyclemeter
started	Jun 19, 2017 at 5:29 AM
route	#2017 LEJOG
activity	Cycle
ride time	11:45:57
stopped time	3:53:17
distance	175.66 miles
average speed	14.93 mph
fastest speed	36.87 mph
ascent	3210
descent	3065
calories	5755
avg heart rate	111 bpm
max heart rate	148 bpm
bike	Genesis Equilibrium Disc
temperature	26°C
humidity	100%
wind	0 mph N
	KML Link
	Terms and Conditions

started	Jun 19, 2017 at 5:29 AM
route	#2017 LEJOG
activity	Cycle
ride time	11:45:57
stopped time	3:53:17
distance	175.66 miles
average speed	14.93 mph
fastest speed	36.87 mph
ascent	3210
descent	3065
calories	5755
avg heart rate	111 bpm
max heart rate	148 bpm
bike	Genesis Equilibrium Disc
temperature	26°C
humidity	100%
wind	0 mph N
	KML Link
	Terms and Conditions

	Ride Time	Distance miles	Average Speed mph
Best	11:10:21	163.32	14.62
Median	11:29:44	173.47	15.09
GH	11:45:57	175.66	14.93
Worst	12:10:51	180.49	14.82

Range mph	Ride Time		Distance miles	Stopped Time	Average Speed mph	Fastest Speed mph	Calories	Ascent feet	Descent feet	Average Heart Rate bpm	Maximum Heart Rate bpm
0.00 - 12.00	2:47:05	24%	27.26	3:52:13	8.71	12.00	1409	2208	394	113	148
12.00 - 15.00	2:54:44	25%	39.69	0:27	13.57	15.00	1481	460	471	112	146
15.00 - 18.00	3:44:35	32%	61.60	0:27	16.41	17.99	1878	323	344	109	144
18.00 - 22.00	1:40:13	14%	32.55	0:07	19.47	22.00	780	219	940	106	138
22.00 - 26.00	24:17	3%	9.60	0:02	23.55	26.00	147	0	451	100	135
26.00 - 40.00	10:14	1%	4.95	0:00	29.04	36.87	60	0	465	91	130
40.00 - 55.00	0:00	0%	0.00	0:00	0.00	0.00	0	0	0

Range bpm	Ride Time		Distance miles	Stopped Time	Average Speed mph	Fastest Speed mph	Calories	Ascent feet	Descent feet	Average Heart Rate bpm	Maximum Heart Rate bpm
< 89	26:47	4%	8.18	1:59:05	20.82	36.87	142	42	775	83	88
89 - 106	2:59:36	29%	49.01	1:33:20	15.90	35.76	1404	261	692	100	106
106 - 124	5:40:20	56%	83.01	8:09	14.48	33.56	3400	1685	858	114	123
124 - 142	1:05:25	11%	12.79	0:14	11.57	29.55	798	853	114	129	141
142 - 159	0:42	0%	0.13	0:00	11.20	16.38	10	0	0	145	148
159 - 177	0:00	0%	0.00	0:00	0.00	0.00	0	0	0

Interval	Distance miles	Ride Time	Stopped Time	Average Speed mph	Fastest Speed mph	Calories	Ascent feet	Descent feet	Average Heart Rate bpm	Maximum Heart Rate bpm
1	175.66	11:45:57	3:53:17	14.93	36.87	5755	3210	3065	111	148

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