Cyclemeter - Cycle - May 10, 2018 at 7:53 AM

Split miles	Ride Time	Stopped Time	Average Speed mph	Fastest Speed mph	Calories	Ascent feet	Descent feet	Maximum Heart Rate bpm	Average Heart Rate bpm	Maximum Cycle Cadence rpm	Average Cycle Cadence rpm	Maximum Power watts	Average Power watts	Adjusted Power watts	Power Variability	Power Intensity	Power Score
1.00	4:21	0:00	13.81	16.98	51	0	0	134	124	100	63	369	111	124	1.117	0.413	1
2.00	3:03	0:00	19.65	26.33	47	0	0	165	148	117	82	544	217	267	1.230	0.890	4
3.00	2:57	0:00	20.31	22.04	42	0	0	154	139	110	76	456	168	183	1.089	0.610	2
4.00	2:40	0:00	22.55	23.21	40	0	0	151	146	143	81	537	201	203	1.010	0.677	2
5.00	2:35	0:00	23.16	23.99	41	0	0	161	150	133	88	539	200	218	1.090	0.727	2
6.00	3:02	0:00	19.80	23.52	54	0	0	178	165	119	92	678	284	317	1.116	1.057	6
7.00	2:29	0:00	24.14	27.65	43	44	33	173	160	140	71	717	236	323	1.369	1.077	5
8.00	2:27	0:00	24.53	25.24	44	0	9	173	165	132	94	553	246	278	1.130	0.927	4
9.00	2:32	0:00	23.69	23.91	40	0	0	157	152	141	86	393	189	192	1.016	0.640	2
10.00	2:32	0:00	23.74	23.74	41	0	0	159	152	150	88	403	214	212	0.991	0.707	2
11.00	2:37	0:00	22.99	23.06	44	0	0	163	156	94	85	443	232	229	0.987	0.763	3
12.00	2:35	0:00	23.19	23.19	48	0	0	171	168	91	86	429	294	302	1.027	1.007	4
13.00	2:33	0:00	23.47	23.99	45	0	0	169	163	110	82	642	247	252	1.020	0.840	3
14.00	2:29	0:00	24.19	24.19	41	0	0	159	156	128	91	576	214	217	1.014	0.723	2
15.00	2:31	0:00	23.91	24.38	42	0	0	164	158	123	88	527	237	243	1.025	0.810	3
16.00	2:36	0:00	23.10	23.76	43	0	0	158	155	141	87	637	226	224	0.991	0.747	2
17.00	2:31	0:00	23.86	23.86	42	0	0	161	156	136	88	540	199	214	1.075	0.713	2
18.00	2:32	0:00	23.64	23.64	40	0	0	155	151	109	86	372	215	208	0.967	0.693	2
19.00	2:33	0:00	23.55	23.55	43	0	0	166	157	116	87	433	269	271	1.007	0.903	3
20.00	2:35	0:00	23.16	23.68	46	0	0	167	163	91	81	448	263	270	1.027	0.900	3
21.00	2:28	0:00	24.28	25.08	40	0	0	160	153	110	81	497	234	241	1.030	0.803	3
22.00	2:21	0:00	25.45	25.55	39	0	0	163	155	116	92	583	254	251	0.988	0.837	3
23.00	3:10	41:25	18.97	25.15	23	0	0	166	95	103	77	402	171	222	1.298	0.740	3
24.00	2:39	0:00	22.71	24.22	39	0	0	154	145	120	86	400	193	195	1.010	0.650	2
25.00	2:42	0:00	22.28	22.28	39	0	0	147	142	124	82	370	184	186	1.011	0.620	2
26.00	2:43	0:00	22.02	22.28	40	0	0	153	144	117	81	359	201	199	0.990	0.663	2
27.00	2:54	0:00	20.64	22.51	48	0	0	163	155	102	79	526	241	253	1.050	0.843	3
28.00	2:40	0:00	22.49	22.67	41	0	0	157	149	97	78	467	223	230	1.031	0.767	3
29.00	2:33	0:00	23.52	23.83	34	0	0	146	135	110	77	452	202	203	1.005	0.677	2
30.00	2:35	0:00	23.19	23.76	36	0	0	148	139	143	77	444	179	191	1.067	0.637	2
31.00	2:34	0:00	23.45	23.45	37	0	0	150	141	104	84	465	208	210	1.010	0.700	2
32.00	2:34	0:00	23.37	23.52	38	0	0	150	145	114	87	454	209	208	0.995	0.693	2
33.00	2:35	0:00	23.20	23.44	43	0	0	162	157	130	85	423	262	268	1.023	0.893	3
34.00	2:36	0:00	23.09	24.69	43	0	0	160	155	121	88	733	242	254	1.050	0.847	3
35.00	2:42	0:00	22.23	23.93	40	0	0	153	144	118	83	520	185	197	1.065	0.657	2
36.00	2:37	0:00	22.89	23.44	39	0	0	150	144	120	82	586	185	186	1.005	0.620	2
37.00	2:41	0:00	22.38	23.06	40	0	0	155	144	100	82	382	202	212	1.050	0.707	2
38.00	2:38	0:00	22.80	23.06	41	0	0	161	148	89	85	440	239	242	1.013	0.807	3
39.00	2:50	0:00	21.22	22.20	47	0	0	162	156	128	87	520	248	252	1.016	0.840	3
40.00	2:33	0:00	23.60	25.31	40	0	0	160	150	108	82	499	202	229	1.134	0.763	2
41.00	3:25	11:00	17.60	24.07	24	0	0	150	92	134	71	406	129	146	1.132	0.487	1
42.00	2:58	0:00	20.20	20.64	27	0	0	132	106	111	75	475	136	138	1.015	0.460	1
43.00	2:54	0:00	20.75	20.95	37	0	0	142	131	111	85	400	159	158	0.994	0.527	1
44.00	2:45	0:00	21.75	22.12	39	0	0	146	140	112	89	389	186	186	1.000	0.620	2
45.00	2:45	0:00	21.85	22.12	42	0	0	150	147	87	82	288	207	210	1.014	0.700	2
46.00	3:03	0:24	19.62	21.11	44	0	0	149	142	124	79	464	176	187	1.063	0.623	2
47.00	2:54	0:00	20.68	20.68	43	0	0	150	145	91	87	344	205	209	1.020	0.697	2
48.00	3:02	0:00	19.79	20.80	42	0	0	148	138	148	65	432	163	177	1.086	0.590	2
49.00	3:10	0:00	18.90	21.03	40	0	0	135	129	112	73	353	145	150	1.034	0.500	1
50.00	2:45	0:00	21.86	22.20	34	0	0	132	127	98	80	260	135	132	0.978	0.440	1
51.00	4:25	40:20	13.59	20.80	51	0	0	141	123	103	52	355	105	145	1.381	0.483	2
52.00	3:25	0:00	17.60	18.85	42	0	0	147	128	97	82	281	151	152	1.007	0.507	1
53.00	3:02	0:00	19.73	20.10	44	0	0	149	142	108	83	346	163	170	1.043	0.567	2
54.00	3:00	0:00	19.94	20.95	43	0	0	150	141	109	86	356	167	171	1.024	0.570	2
55.00	2:50	0:00	21.14	21.26	41	0	0	152	143	98	87	380	195	194	0.995	0.647	2
56.00	2:47	0:00	21.56	22.90	44	0	0	154	150	98	86	366	207	210	1.014	0.700	2
57.00	2:59	0:00	20.14	20.33	48	0	0	160	152	99	84	457	222	228	1.027	0.760	3
58.00	2:57	0:00	20.30	20.95	43	0	0	150	142	120	74	490	159	169	1.063	0.563	2
59.00	3:08	0:00	19.13	20.64	49	0	0	156	149	122	82	470	188	196	1.043	0.653	2
60.00	4:42	0:00	12.78	18.57	83	0	0	178	163	138	74	379	217	250	1.152	0.833	5
61.00	3:42	0:30	16.25	18.62	47	33	33	142	131	105	23	359	54	102	1.889	0.340	1
62.00	3:32	0:10	16.99	20.17	45	0	0	143	131	146	65	490	154	172	1.117	0.573	2
63.00	3:07	0:00	19.26	20.17	45	0	0	153	142	106	81	394	174	187	1.075	0.623	2
64.00	3:36	8:46	16.70	19.71	49	0	0	151	136	117	61	478	135	159	1.178	0.530	2
65.00	3:14	0:00	18.52	18.85	47	0	0	153	143	100	86	362	196	199	1.015	0.663	2
66.00	3:18	4:46	18.14	19.86	47	0	0	148	141	109	76	342	159	180	1.132	0.600	2
67.00	3:31	0:00	17.03	21.89	45	0	0	144	131	148	77	496	159	167	1.050	0.557	2
68.00	2:49	0:00	21.35	21.89	43	0	0	154	147	105	87	416	209	206	0.986	0.687	2
69.00	2:59	0:00	20.15	21.58	43	0	0	154	141	113	79	368	162	175	1.080	0.583	2
70.00	2:57	0:00	20.31	20.33	43	0	0	148	141	134	85	366	196	200	1.020	0.667	2
71.00	2:55	0:00	20.52	21.65	38	0	0	139	132	101	74	402	160	158	0.988	0.527	1
72.00	2:51	0:00	21.09	21.81	38	0	0	142	134	111	82	305	157	158	1.006	0.527	1
73.00	2:51	0:00	21.07	21.89	43	0	0	152	146	98	83	375	219	230	1.050	0.767	3
74.00	2:51	0:00	21.08	21.58	42	0	0	151	144	148	77	400	199	200	1.005	0.667	2
75.00	3:14	5:45	18.55	23.21	43	0	0	150	134	110	63	438	156	189	1.212	0.630	2
76.00	3:16	0:30	18.34	20.64	42	0	0	146	132	110	70	493	147	161	1.095	0.537	2
77.00	3:19	0:00	18.13	18.93	49	0	0	154	145	132	86	490	204	207	1.015	0.690	3
78.00	3:29	0:00	17.23	19.78	53	0	0	157	148	146	84	453	210	221	1.052	0.737	3
79.00	3:14	0:14	18.57	20.87	42	0	0	143	132	107	56	461	135	152	1.126	0.507	1
80.00	3:51	5:46	15.58	21.42	43	0	0	135	120	108	43	456	108	138	1.278	0.460	1
81.00	3:12	0:00	18.76	20.95	40	0	0	139	129	103	80	300	162	159	0.981	0.530	1
82.00	2:49	0:00	21.32	21.58	38	0	0	144	136	99	77	454	174	177	1.017	0.590	2
83.00	3:00	0:20	19.95	21.89	44	0	0	153	143	128	75	569	191	212	1.110	0.707	3
84.00	2:55	0:12	20.55	23.29	38	0	0	142	133	120	59	558	161	176	1.093	0.587	2
85.00	2:42	0:00	22.28	22.90	39	0	0	148	143	111	71	435	187	192	1.027	0.640	2
86.00	3:13	0:08	18.64	22.59	45	0	0	148	139	117	60	663	129	154	1.194	0.513	1
87.00	2:58	0:34	20.24	23.37	41	0	0	149	137	121	67	662	150	170	1.133	0.567	2
87.99	3:49	0:00	15.55	19.59	51	0	0	149	134	125	56	496	129	163	1.264	0.543	2

	Cyclemeter
started	May 10, 2018 at 7:53 AM
activity	Cycle
ride time	4:19:24
stopped time	2:00:49
distance	87.99 miles
average speed	20.35 mph
fastest speed	28.12 mph
ascent	77
descent	75
calories	3747
avg heart rate	142 bpm
max heart rate	178 bpm
avg cadence	78 rpm
max cadence	150 rpm
avg power	186 watts
max power	733 watts
adj power	212 watts
power variability	1.140
power intensity	0.707
power score	216
peak power	419 watts (0:20)
	397 watts (1:00)
	339 watts (5:00)
	277 watts (20:00)
	250 watts (1:00:00)
bike	Scott CR1 20
	KML Link
	Terms and Conditions

started	May 10, 2018 at 7:53 AM
activity	Cycle
ride time	4:19:24
stopped time	2:00:49
distance	87.99 miles
average speed	20.35 mph
fastest speed	28.12 mph
ascent	77
descent	75
calories	3747
avg heart rate	142 bpm
max heart rate	178 bpm
avg cadence	78 rpm
max cadence	150 rpm
avg power	186 watts
max power	733 watts
adj power	212 watts
power variability	1.140
power intensity	0.707
power score	216
peak power	419 watts (0:20)
	397 watts (1:00)
	339 watts (5:00)
	277 watts (20:00)
	250 watts (1:00:00)
bike	Scott CR1 20
	KML Link
	Terms and Conditions

	Ride Time	Distance miles	Average Speed mph
VB	4:19:24	87.99	20.35

Interval	Distance miles	Ride Time	Stopped Time	Average Speed mph	Fastest Speed mph	Calories	Ascent feet	Descent feet	Average Heart Rate bpm	Maximum Heart Rate bpm	Average Cycle Cadence rpm	Maximum Cycle Cadence rpm	Average Power watts
1	87.99	4:19:24	2:00:49	20.35	28.12	3747	77	75	142	178	78	150	186

Range rpm	Ride Time		Distance miles	Stopped Time	Average Speed mph	Fastest Speed mph	Calories	Ascent feet	Descent feet	Average Heart Rate bpm	Maximum Heart Rate bpm	Average Cycle Cadence rpm	Maximum Cycle Cadence rpm	Average Power watts	Maximum Power watts	Adjusted Power watts	Power Variability	Power Intensity	Power Score
0 - 10	22:25	9%	6.40	1:59:37	16.64	27.26	301	33	33	133	172	0	9	0	0	156		0.520	10
10 - 20	3:26	1%	1.07	0:06	17.98	27.65	45	0	0	132	159	14	19	0	0	155		0.517	2
20 - 30	3:26	1%	1.13	0:08	19.14	24.77	48	0	0	139	169	23	29	1	133	174	174.000	0.580	2
30 - 40	3:36	1%	1.21	0:12	19.35	24.92	49	0	0	139	172	34	39	70	315	180	2.571	0.600	2
40 - 50	2:54	1%	0.95	0:16	19.24	25.39	40	44	0	138	163	44	49	62	463	182	2.935	0.607	2
50 - 60	2:54	1%	0.87	0:08	17.92	25.08	39	0	0	137	164	54	59	87	397	190	2.184	0.633	2
60 - 70	3:40	1%	1.06	0:10	17.30	25.47	51	0	0	138	177	64	69	84	402	180	2.143	0.600	2
70 - 80	13:08	5%	3.85	0:06	17.00	27.57	182	0	0	141	178	76	79	199	496	201	1.010	0.670	10
80 - 90	1:51:48	43%	38.76	0:02	20.36	26.33	1654	0	0	143	178	85	89	223	663	217	0.973	0.723	97
90 - 100	1:14:00	29%	26.28	0:02	20.61	27.65	1072	0	43	143	176	93	99	222	717	222	1.000	0.740	68
100 - 110	13:18	5%	4.76	0:00	21.48	25.31	196	0	0	144	170	103	109	220	690	227	1.032	0.757	13
110 - 120	2:54	1%	1.06	0:00	21.97	25.08	44	0	0	148	171	113	119	118	733	216	1.831	0.720	3
120 - 130	0:56	0%	0.34	0:00	21.95	25.00	14	0	0	148	172	123	128	33	201	206	6.242	0.687	1
130 - 140	0:20	0%	0.12	0:02	20.25	23.76	5	0	0	144	160	134	138	50	168	191	3.820	0.637	0
140 - 150	0:22	0%	0.12	0:00	20.37	23.44	6	0	0	146	171	144	148	71	311	193	2.718	0.643	0
150 - 160	0:02	0%	0.01	0:00	25.70	25.70	1	0	0	156	156	150	150	0	0	185		0.617	0

Range mph	Ride Time		Distance miles	Stopped Time	Average Speed mph	Fastest Speed mph	Calories	Ascent feet	Descent feet	Average Heart Rate bpm	Maximum Heart Rate bpm	Average Cycle Cadence rpm	Maximum Cycle Cadence rpm	Average Power watts	Maximum Power watts	Adjusted Power watts	Power Variability	Power Intensity	Power Score
0.00 - 10.00	7:23	3%	1.25	2:00:39	6.86	9.97	78	0	0	116	157	36	136	109	663	72	0.661	0.240	1
10.00 - 12.00	6:04	2%	1.16	0:10	11.18	11.99	89	0	0	144	178	60	114	166	496	213	1.283	0.710	5
12.00 - 14.00	6:00	2%	1.30	0:00	13.03	13.94	79	0	0	135	171	58	148	139	493	180	1.295	0.600	4
14.00 - 16.00	11:00	4%	2.82	0:00	15.38	15.97	148	33	33	136	178	61	117	143	546	228	1.594	0.760	11
16.00 - 18.00	22:20	9%	6.49	0:00	17.42	17.99	299	0	0	137	173	74	146	171	662	194	1.135	0.647	16
18.00 - 20.00	48:58	19%	16.00	0:00	19.61	19.94	666	0	0	136	171	78	148	173	583	188	1.087	0.627	32
20.00 - 25.00	2:35:12	60%	58.02	0:00	22.43	24.92	2351	44	43	146	173	82	150	202	733	221	1.094	0.737	140
25.00 - 55.00	2:12	1%	0.95	0:00	25.78	27.65	37	0	0	156	173	72	124	176	554	280	1.591	0.933	3

Zone	Range bpm	Ride Time		Distance miles	Stopped Time	Average Speed mph	Fastest Speed mph	Calories	Ascent feet	Descent feet	Average Heart Rate bpm	Maximum Heart Rate bpm	Average Cycle Cadence rpm	Maximum Cycle Cadence rpm	Average Power watts	Maximum Power watts	Adjusted Power watts	Power Variability	Power Intensity	Power Score
	< 88	4:33	2%	1.43	1:21:32	18.17	21.58	11	0	0	61	87	80	111	161	408	165	1.025	0.550	2
Zone 1	88 - 105	1:11	0%	0.22	24:45	8.53	19.63	9	0	0	98	105	21	86	50	310	106	2.120	0.353	0
Zone 2	105 - 123	11:16	4%	2.31	12:58	11.61	20.10	119	0	0	116	122	49	136	99	493	103	1.040	0.343	2
Zone 3	123 - 140	1:23:05	32%	26.76	1:33	18.80	23.83	1089	33	33	133	140	71	148	155	663	163	1.052	0.543	41
Zone 4	140 - 158	2:08:24	50%	46.17	0:02	21.06	27.65	1971	0	0	148	157	82	150	200	733	210	1.050	0.700	105
Zone 5	158 - 180	30:54	12%	11.10	0:00	21.56	25.55	548	44	43	164	178	85	141	253	717	288	1.138	0.960	47

Range watts	Ride Time		Distance miles	Stopped Time	Average Speed mph	Fastest Speed mph	Calories	Ascent feet	Descent feet	Average Heart Rate bpm	Maximum Heart Rate bpm	Average Cycle Cadence rpm	Maximum Cycle Cadence rpm	Average Power watts	Maximum Power watts	Adjusted Power watts	Power Variability	Power Intensity	Power Score
< 165	1:34:59	37%	30.71	2:00:09	18.91	27.65	1299	33	33	137	177	60	150	71	164	177	2.493	0.590	55
165 - 225	1:09:02	27%	23.84	0:04	20.23	26.17	1003	44	0	141	178	88	136	194	224	203	1.046	0.677	53
225 - 270	41:40	16%	14.64	0:14	20.53	25.47	622	0	0	145	176	87	143	246	269	222	0.902	0.740	38
270 - 315	26:10	10%	9.17	0:04	20.37	25.31	403	0	0	149	176	87	146	289	314	238	0.824	0.793	27
315 - 360	13:52	5%	4.82	0:06	20.40	25.31	212	0	43	148	178	88	111	333	359	248	0.745	0.827	16
360 - 450	10:08	4%	3.68	0:08	20.71	25.55	157	0	0	150	177	90	113	396	450	271	0.684	0.903	14
> 450	3:18	1%	1.13	0:04	19.56	25.24	51	0	0	150	174	94	117	516	733	283	0.548	0.943	5

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