To navigate, press the arrow keys.  | Cyclemeter |
| started | Apr 16, 2015 at 8:22 AM |
| route | Roatan, Honduras |
| activity | Cycle |
| ride time | 1:20:18 |
| stopped time | 1:04:00 |
| distance | 13.54 miles |
| average speed | 10.12 mph |
| fastest speed | 27.66 mph |
| ascent | 916 |
| descent | 932 |
| calories | 1487 |
| avg heart rate | 145 bpm |
| max heart rate | 169 bpm |
| bike | X70 |
| KML Link |
| Terms and Conditions |
| started | Apr 16, 2015 at 8:22 AM |
| route | Roatan, Honduras |
| activity | Cycle |
| ride time | 1:20:18 |
| stopped time | 1:04:00 |
| distance | 13.54 miles |
| average speed | 10.12 mph |
| fastest speed | 27.66 mph |
| ascent | 916 |
| descent | 932 |
| calories | 1487 |
| avg heart rate | 145 bpm |
| max heart rate | 169 bpm |
| bike | X70 |
| KML Link |
| Terms and Conditions |
Split
miles | Ride Time | Stopped Time | Average Speed
mph | Fastest Speed
mph | Calories | Ascent
feet | Descent
feet | Maximum Heart Rate
bpm | Average Heart Rate
bpm |
| 1.00 | 6:11 | 0:00 | 9.70 | 11.60 | 102 | 0 | 0 | 135 | 130 |
| 2.00 | 6:14 | 0:00 | 9.64 | 10.54 | 107 | 37 | 37 | 142 | 135 |
| 3.00 | 8:07 | 6:30 | 7.39 | 11.32 | 147 | 33 | 0 | 154 | 141 |
| 4.00 | 4:08 | 8:49 | 14.50 | 20.51 | 76 | 183 | 160 | 169 | 142 |
| 5.00 | 6:19 | 7:36 | 9.51 | 18.55 | 107 | 78 | 159 | 142 | 133 |
| 6.00 | 7:33 | 6:29 | 7.94 | 17.60 | 133 | 0 | 0 | 150 | 138 |
| 7.00 | 6:11 | 6:50 | 9.69 | 27.66 | 118 | 113 | 113 | 162 | 148 |
| 8.00 | 6:13 | 1:48 | 9.64 | 23.08 | 118 | 116 | 71 | 166 | 147 |
| 9.00 | 5:02 | 5:38 | 11.94 | 24.58 | 98 | 34 | 44 | 166 | 150 |
| 10.00 | 5:51 | 3:24 | 10.27 | 21.46 | 116 | 40 | 79 | 161 | 153 |
| 11.00 | 7:24 | 5:05 | 8.11 | 18.22 | 148 | 85 | 39 | 158 | 154 |
| 12.00 | 2:47 | 5:43 | 21.50 | 23.81 | 55 | 158 | 128 | 169 | 152 |
| 13.00 | 5:02 | 2:35 | 11.91 | 21.62 | 99 | 0 | 34 | 160 | 152 |
| 13.54 | 3:15 | 3:32 | 10.07 | 10.07 | 65 | 40 | 68 | 156 | 153 |
| Interval | Distance
miles | Ride Time | Stopped Time | Average Speed
mph | Fastest Speed
mph | Calories | Ascent
feet | Descent
feet | Average Heart Rate
bpm | Maximum Heart Rate
bpm |
| 1 | 13.54 | 1:20:18 | 1:04:00 | 10.12 | 27.66 | 1487 | 916 | 932 | 145 | 169 |
| Ride Time | Distance
miles | Average Speed
mph |
| TS | 1:20:18 | 13.54 | 10.12 |
| Worst | 1:37:46 | 15.59 | 9.57 |
| | Range
mph | Ride Time | Distance
miles | Stopped Time | Average Speed
mph | Fastest Speed
mph | Calories | Ascent
feet | Descent
feet | Average Heart Rate
bpm | Maximum Heart Rate
bpm |
| | 0.00 - 7.00 | 32:35 | 41% | 4.49 | 59:25 | 4.98 | 7.00 | 618 | 809 | 293 | 147 | 169 |
| | 7.00 - 10.00 | 23:31 | 29% | 3.44 | 3:42 | 8.76 | 9.98 | 425 | 70 | 237 | 142 | 168 |
| | 10.00 - 13.00 | 14:22 | 18% | 2.69 | 0:53 | 11.23 | 12.94 | 259 | 37 | 110 | 140 | 161 |
| | 13.00 - 16.00 | 3:58 | 5% | 0.99 | 0:01 | 15.03 | 15.96 | 74 | 0 | 125 | 145 | 161 |
| | 16.00 - 19.00 | 2:40 | 3% | 0.79 | 0:00 | 17.82 | 18.89 | 51 | 0 | 76 | 147 | 160 |
| | > 19.00 | 3:09 | 4% | 1.15 | 0:00 | 21.89 | 27.66 | 60 | 0 | 92 | 149 | 160 |
| | Zone | Range
bpm | Ride Time | Distance
miles | Stopped Time | Average Speed
mph | Fastest Speed
mph | Calories | Ascent
feet | Descent
feet | Average Heart Rate
bpm | Maximum Heart Rate
bpm |
| | Zone 1 | 85 - 102 | 0:00 | 0% | 0.00 | 0:00 | 0.00 | 0.00 | 0 | 0 | 0 | | |
| | Zone 2 | 102 - 119 | 0:00 | 0% | 0.00 | 0:00 | 0.00 | 0.00 | 0 | 0 | 0 | | |
| | Zone 3 | 119 - 136 | 19:50 | 25% | 3.20 | 7:01 | 9.69 | 18.55 | 331 | 79 | 160 | 132 | 135 |
| | Zone 4 | 136 - 153 | 39:18 | 49% | 6.57 | 31:22 | 10.02 | 27.66 | 728 | 254 | 570 | 144 | 152 |
| | Zone 5 | 153 - 170 | 21:09 | 26% | 3.77 | 25:36 | 10.71 | 23.81 | 428 | 583 | 202 | 155 | 169 |
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